Story Hour #VolunteersWithAVoice with TK Owens
Monday, July 19th, 2021
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For this Monday’s Story Hour #VolunteersWithAVoice, we were joined by TK Owens reading Come With Me by Holly M. McGhee.
TK is an author and speaker who recently published her first book and Amazon Best-Seller, Plan the Life You Want: A 7-Step Plan to Achieve Your Goals. She says that being an author was always a lifelong dream of hers, but she didn’t turn this into reality until she was laid off from her job in the middle of the pandemic. She had worked with nonprofit organizations for 15 years, and when she was laid off she decided to create a vision board of things that she had always wanted to accomplish. Publishing a book was one of them.
Plan the Life You Want is all about showing readers how to create their dream life. TK’s goal for the book was to reassure people that even when they are scared or unsure, they can achieve any goal they set out for with a plan. She even uses herself as an example, because she adjusted her plans mid-pandemic, and ended up accomplishing another goal of hers. She even discussed how things we see on TV and in the media can make us upset, but we can change our viewpoint to be more positive.
TK is also the Founder and President of TKO Consulting, LLC, which provides clients with consulting services, speaking, and coaching. Another passion of TK’s is motivational speaking, so she decided to use this passion to help others through TKO Consulting, LLC. She speaks on a variety of topics including women and youth empowerment, becoming an exceptional leader, and self-love. You can watch TK’s entire DGFG Live segment on our IGTV page or via the link above!
Tune in Monday and Wednesday at 3 pm EST for our DGFG Live segments!
Fit Club presented by LaCroix Sparkling Water with Chris and Elle Smits
Wednesday, July 21st, 2021
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This Wednesday for Fit Club presented by LaCroix Sparkling Water we were joined by Chris and Elle Smits. Chris and Elle are elite trainers who provide clients with an entire lifestyle plan to help improve their health and wellness.
Chris and Elle work together with a team to provide this all-around workout and nutrition program for their clients. Chris has experience coaching and training professional athletes, including Olympians and over 200 NHL players. He has also appeared on numerous Canadian television shows as a fitness expert and was on the cover of Maximum Fitness Magazine. In addition, Chris has worked with models, A-list celebrities, and a World Champion boxer.
Elle has a background in events, brand building, and marketing, and now uses those skills within the Coach Chris brand. She is the Founder of The Inner Circle, which is a fitness community within the Coach Chris brand that people can join and take part in exclusive events and live workouts with Chris and Elle. The Inner Circle was created just over a year ago and has been very impactful for its members.
According to their website, Chris and Elle believe the “Four Essentials” to a lifestyle reset are Community, Workouts, Nutrition, and Tracking. They offer 3 different tiered lifestyle programs, that each offer different options including supplements and live workouts. You can take part in Chris and Elle’s DGFG Live workout on our IGTV page or via the link above!
Make sure to tune in for more segments, Monday and Wednesday @LLFoundation at 3 pm EST!