Story Hour #VolunteersWithAVoice with Crystal Tejera
This weeks DGFG live #VolunteersWithAVoice Story Hour with Soul Tropical podcast host ,Crystal Tejera. Crystal is a podcast host and part time educator for Miami-Dade virtual schools. Crystal is also a proud LLF Supporter/Volunteer of our “Beauty All Around” program at The Lotus House Women’s Shelter. Crystal read was “Wish For You” by Kathryn Hahn. Kathryn’s book is about female and people empowerment. Kathryn advocates for self love and self awareness to be our best for ourselves. The book encourages girls and women and everyone who reads to take time for themselves. [Crystal] resonated like others with the book’s essence of “being enough for you”. Crystal and her peers continue to be a staple of female empowerment at The Lotus House Women’s Shelter. Crystal reflected on our ever changing society that bonds with “perfection”. She shares a deep sentiment as the author about embracing the imperfect you perfectly. She mentions the importance of gratitude and being grateful towards others and ourselves.
To check out the full segment and future readings, head on over to our Instagram page @LLFoundation. Tune in every Monday at 3 p.m. for our DGFG Live segments!
Fit Club Presented by LaCroix with Jovana Montenegro
Wednesday, February 16th ,2022
This Week DGFG live Fit Club was instructed by Miss Bikini USA 2021 and Model, Jovana Montenegro. Jovana is CPT (Certified Professional Trainer and Group Fitness Trainer) and in 2016 acquired 5 other certifications. At 18, the European born model moved to New York to pursue education. There she attended and graduated from Berkeley College. The Berkeley [College] graduate & athlete soon after [graduating] started on her passions. Since then, she has become a certified fitness and professional trainer,dance instructor and dance professional. It was 7 years ago, she built her online [Fitness] training platform. She continues her dreams in fitness , writing her first ebook on plant based dieting. In May 2021, she moved to Miami [Florida] to compete and later win Miss Bikini USA (2021) . She has also successfully become a Bikini and Fitness Model. She has premiered in NY Fashion Week,LA Fashion Week, Miami Swim Week, National Pageant. Jovana used the opportunities to highlight her talents and create connections.
Jovana shared one of her 20 minute go to’s she named “The Lazy Sofa Workout”. The 20 minute workout builds muscle intensity and character. Focusing on building lower and upper body strength.
Sounds fun! Click above and get fit !
To check out the full workout video and future workouts, head on over to our Instagram page @LLFoundation. Tune in every Wednesday at 3 p.m. for our DGFG Live segments!