Story Hour #VolunteersWithAVoice Presented by Beyond Protocol with Tannera Willis
Monday, January 10th, 2022
Click here to watch the full segment
We started the week with DGFG Live, #VolunteersWithAVoice Story Hour with Tannera Willis. Tannera Willis is a Courageous author, mother, business owner, and motivation advocate. Tannera is the owner of The Amazing Corner their goals are to encourage others to reach their own. They encourage this through meditation, prayer, acts of kindness, acts of service, etc. Tannera’s journey towards publishing was in part fulfilling her son’s dreams of being a superhero. Her son, Che Willis Jr., has been her core inspiration, co-collaborator, and superhero. The duo wrote “The Amazing Corner”. Their efforts together published today’s reading “The Amazing Wethead’s And Friends, Coloring Book”. This story encourages all ages, ethnicities, religions, classes to come together to be amazing. To be amazing is by being our best selves in the face of adversity and celebrating diversity in the world. Whether at school, home, in the community, etc. we can make a difference. This story tells of the superhero “wet head” doing just that. Wet head successfully helped the town’s jeweler get his Jewels back by effortlessly capturing the Jewel thief.
To check out the full segment and future readings, head on over to our Instagram page @LLFoundation. Tune in every Monday at 3 p.m. for our DGFG Live segments!
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Fit Club Presented by LaCroix with Alexis King
Wednesday, January 13th,2022
Click here to watch the full segment
On this week’s Fit Club segment, LLF got fit with Model Alexis King from Select Model Miami. Alexis shared with us her love of fitness and ambition towards volunteer efforts. Alexis’s routine consists of core building and body twisting workouts that will leave you feeling energized.
Alexis shared her 27 min go-to workout routine with us.
Try it here:
Warm-up (Circuits)
3 circuits, 10 workouts per circuit
Circuit 1 (30 seconds on, 25 off)
Circuit 2 (25 seconds on, 20 off)
Circuit 3 (20 seconds on, 15 off)
Block 1 (Abs)
inchworm
plank twists
Block 2
3-diamond jumps (Legs)
4- single leg deadlift (Hips)
5-alternating lunges(Legs)
6-Gorilla (low moving lunge)
7-step throughs (Core)
8- bear crawls side to side (Core & cardio)
9-tricep dip w/ kick (Arms & Legs)
10- frog jumps (Hips)
To check out the full workout video and future workouts, head on over to our Instagram page @LLFoundation. Tune in every Wednesday at 3 p.m. for our DGFG Live segments!