Story Hour #VolunteersWithAVoice Presented by Beyond Protocol with Jonathan Manzi
Monday, October 11, 2021
Click here to watch the full segment
We started the week with DGFG Live, #VolunteersWithAVoice Story Hour with Jonathan Manzi. Jonathan Manzi is the CEO and co-founder of Beyond Protocol, the company developing a new internet based on a universal platform that enables inter-device communication. He is considered a global expert in frontier technology, specializing in building multiple successful businesses in divergent industries.
Jonathan joined us for a reading of ABC of Cryptocurrency by Alexander Jordan, a book that explores the world of crypto in a way that would make it for anyone to understand, including children. After, the reading we had an in-depth conversation with Jonathan about blockchain and cryptocurrency and he explained everything in a manner that made it easy for us to understand and the children watching.
To check out the full segment and future readings, head on over to our Instagram page @LLFoundation. Tune in every Monday at 3 p.m. for our DGFG Live segments!
Fit Club Presented by LaCroix with Kat Sauser
Wednesday, October 13, 2021
Click here to watch the full segment
We had the most incredible guest for this week’s Fit Club segment, Barry’s Instructor and Ceo/Founder of Pop Journals. Kat is in the process of getting her Neurolinguistics Programming Certification. She centers programs around progress over perfection and self-love.
She created an easy to follow 25 min workout routine for us. Take a look at the full-body workout:
Block 1 (full body)
No rest 3 Sets – 20 Seconds on
1 Squat
2 Pop Squat
3 Shoulder Tap
4 Burpee
Block 2 (legs)
No rest 3 Sets
1 Right Side Lunge
2 Right Side Lunge Jump
3 Left Side Lunge
4 Left Side Lunge Jump
Block 3 (upper focus)
No rest 3 Sets
1 Push Up
2 Should Tap
3 Tricep Dip
4 Toe Touch
Block 4 (abs cardio)
No rest 3 Sets
1 Sit-Up
2 Crunch
3 Jack Knife
4 Bike
To check out the full workout video and future workouts, head on over to our Instagram page @LLFoundation. Tune in every Wednesday at 3 p.m. for our DGFG Live segments!