Story Hour #VolunteersWithAVoice Presented by Beyond Protocol with Dr. Paula Petry
Monday, December 6, 2021
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We started the week with DGFG Live, #VolunteersWithAVoice Story Hour with the CEO of Alexis Holistic Learning, Dr. Paula Petry. She is an author, speaker, presenter, and energy medicine practitioner. Dr. Paula specializes in stress and burnout, grief and loss, mindfulness, and personal empowerment.
She joined us for a reading of the Cherokee Tale of Two Wolves, this is an ancient tale that has been a part of indigenous peoples of America’s tradition for generations. The story is about a battle is raging inside of a person, it is a fight between two wolves. One wolf represents fear, anger, envy, greed, arrogance, self-pity, guilt, resentment, lies, and ego. The other stands for joy, love, hope, sharing, kindness, empathy, generosity, truth, and compassion. Dr. Paula also taught us a technique called tapping which, helps relieve emotional distress. Tapping draws on the ancient Chinese practice of acupuncture, which teaches that the body’s energy travels along specific pathways. Certain points on these pathways are stimulated to improve the flow of energy.
To check out the full segment and future readings, head on over to our Instagram page @LLFoundation. Tune in every Monday at 3 p.m. for our DGFG Live segments!
Fit Club Presented by LaCroix with Quinn
Wednesday, December 8, 2021
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We had the most incredible guests for this week’s Fit Club segment, Form50 Fitness coach, Quinn. She is very passionate about what she does and Quinn shared how she fell in love with Form50’s method of training. Which lead her to become more serious about fitness and began to transform as a person on the inside and out.
Quinn created an intense but easy-to-follow 30-minute workout for us. She will also be joining us for our in-person Fit Club program which, we host at the Boys & Girls Clubs of Miami on Tuesday, January 11th!
To check out the full workout video and future workouts, head on over to our Instagram page @LLFoundation. Tune in every Wednesday at 3 p.m. for our DGFG Live segments!