Story Hour #VolunteersWithAVoice with Missy Babicka
Monday, April 12th, 2021
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This Monday we kicked of the week with our #VolunteersWithAVoice Story Hour we had our very own first lady of LLF, Missy Babicka and a very special guest her daughter Layla Babicka. They read I Am Peace By Susan Verde.
It was great to have our First Lady over to catch up and see how she is doing. To keep calm and zen Missy does yoga and meditation with @TiffTopia. She is also currently reading Spirit Junkie by Gabrielle Bernstein and listening to her Audible Original You Are The Guru. Missy also really likes lavender oils and room sprays which she purchases on Amazon. She is also a fan of Good Earth Tea, and takes Barry’s 8:20 am class with Derek Degrazio 5 days a week to stay active.
To keep up with Missy Babiack, you can check her out on her Instagram, @BeautyBodyBaby.
Make sure to tune in for more segments, Monday-Thursday @LLFoundation at 3PM!
Story Hour #VolunteersWithAVoice with Alonzo Mourning
Tuesday, April 13th, 2021
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This Tuesday for our #VolunteersWithAVoice Story Hour we had Alonzo Mourning, Miami Heat NBA Champion. He read It’s Great To Work Together By Jordan Collins.
Alonzo Mourning enters his 11th season as Vice President, Player Programs. In his role, Mourning is responsible to ensure the personal and professional development of HEAT players, while providing direct support and one-on-one mentoring. In addition, he represents the HEAT in various community and business endeavors.
After an NBA playing career that spanned 15 seasons and saw him capture an NBA championship with the HEAT in 2006, seven All-Star berths and twice being named the NBA Defensive Player of the Year, Mourning earned his highest professional honor, being enshrined into the Naismith Memorial Basketball Hall of Fame on August 8, 2014 in his first year of eligibility.
Mourning, who had his number 33 retired by the HEAT in a ceremony on March 30, 2009, is Miami’s all-time leader in blocked shots (1,625). He also ranks among the HEAT’s all-time leaders in points scored (2nd), free throws made (2nd) and attempted (2nd), total rebounds (2nd), offensive rebounds (2nd), double-doubles (2nd), double-figure scoring efforts (2nd), minutes played (3rd), field goals made (3rd) and attempted (3rd), defensive rebounds (3rd), games played (3rd), field goal percentage (4th), starts (4th) and scoring average (10th). Mourning is also Miami’s all-time postseason leader in blocked shots (171) and ranks among the franchise’s postseason leaders in free throws made (3rd) and attempted (3rd), 20-point games (3rd), points scored (4th), double-figure scoring efforts (4th), field goals made (4th), dunks (4th), games played (5th), total rebounds (5th), offensive rebounds (5th), defensive rebounds (5th), minutes played (6th), starts (6th), double-doubles (6th), field goal attempted (6th) and steals (9th).
Over the course of his career, Mourning, who also captured a gold medal with the United States Senior National team at the 2000 Olympics, appeared in 838 games with the HEAT, Charlotte Hornets and New Jersey Nets and averaged 17.1 points, 8.5 rebounds, 2.81 blocked shots, 1.1 assists and 31.0 minutes while shooting 52.7 percent from the floor. He finished his professional career with 14,311 points, 7,137 rebounds and 2,356 blocks (11th all-time in NBA history).
A perennial All-Star on the court, Mourning also works tirelessly for the children of South Florida through his charity, Mourning Family Foundation, to educate and create the opportunity for youth to excel.
Thank you again to Alonzo Mourning for sharing this wonderful story and supporting #VolunteersWithAVoice!
Make sure to tune in for more segments, Monday-Thursday @LLFoundation at 3PM!
Fit Club Presented by LaCroix with Samantha Chan!
Wednesday, April 14th, 2021
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This Wednesday on #DGFGLive we had an amazing Fit Club presented by LaCroix with Samantha Chan. She led us through a kid friendly Kung Fu workout that can be done from the comfort of your home!
LLF Kung Fu IG Live Workout
Warm-Up
- Jumping jacks
- Neck rotations
- Side stretch
- Cross arms in front & open
- Hip rotations
- Knee rotations
- Ankle lifts
Workout x2
- Horse stance
- Punches
- Step back into crossing stance
- Horse stance into stretching stance
- Front kicks
Stretching
- Butterfly
- Straddle split
- Butterfly
- Hip rotations
Thank you to Samantha Chan for joining us on #DGFGLive for Fit Club presented by LaCroix!
Make sure to tune in for more segments, Monday-Thursday @LLFoundation at 3PM!
Mindful Hour with Lina Pinilla
Thursday, April 15th, 2021
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This Thursday’s Do Good Feel Good Live started off with Yoga Instructor, Lina Pinilla for our Mindful Hour Program.
We ended our week with some yoga and meditation with Lina Pinilla all the way from Bogota, Colombia. She guided us through some beginner positions that anyone can do from the comfort of their own home. Sometimes we need to take some time to disconnect from all the craziness of the world and heal within ourselves.
Thank you again to Lina Pinilla for a wonderful Mindful Hour!
Make sure to tune in for more segments, Monday-Thursday @LLFoundation at 3PM!